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Day 16 – Art Heals

November 28, 2012 by Mary Gow

Alive! by Mary Gow

“Alive! ” watercolor on paper by Mary Gow

“These will heal you.”

“Henri Matisse, 1945. (a promise about the beneficent radiation of his color as he placed his paintings around the bed of a sick friend).” – from Art in Healing Spaces

Like Matisse, organizations such as Art Heals spread the word about the power of art.

I enjoyed Heather Rodale’s site, Healing Through the Arts.

On the Art and Healing page of her site, she mentions a book I’m going to look for. It’s called Art Heals: How Creativity Cures the Soul (2004), by Shawn McNiff.

One of my personal goals is to create art that heals. I’m sending lightness and joy to you today and the days ahead. Catch the vibe in today’s piece! 🙂

Filed Under: Inspiration, Social Change

Day 15 – Focusing

November 27, 2012 by Mary Gow

"Focus," by Mary Gow

“Focus,” watercolor on paper, by Mary Gow

The most important thing to focus on today is: ___________ (fill in the blank).

It’s getting easier and easier to get detoured from what’s important, isn’t it?

I don’t need to remind you of the daily barrage of information to sort through.

To control my email that pops up in my “in” box I created a bunch of folders and then I created a bunch of rules so that much of my incoming mail goes directly to folders. It feels so much better!

Freedom software might be worth a try. It’s $10 to download. You can choose how much time to restrict your access to the internet.

What’s one of your focusing techniques?

Filed Under: Creativity

Day 14 – What Record-Breaking Sales Mean for Creative Types

November 26, 2012 by Mary Gow

"Bravo!" by Mary Gow

“Bravo,” watercolor and pencil on paper, by Mary Gow

Good news made headlines over the weekend.

Americans still love to buy and we showed up in record-breaking numbers to support our own economy.

It feels good to see the uptick, doesn’t it?

It looks to me like the design of what’s available seems to be getting better. And better. My bold statement of the day is: There’s never been a greater time in history than now for well-designed products.

This year I my trusted PC laptop was ailing and I bought a Mac. And earlier this year I also got an iPhone (not this latest one).

I didn’t know why such hoop-la about a phone though I did notice my friends who had one seemed to use it as an everyday efficiency tool. For years I resisted because I didn’t want to go with something because it was popular.

But within the first two hours of buying my iPhone it proved its value because I was lost in Los Angeles and the GPS features showed me exactly where I was. Plus I immediately admired the useful speakerphone that could really amplify!

That doesn’t mean the new Android phones haven’t caught my eye.

The mini-computers we can carry around in our pockets is getting incredibly exponentially more awesome as the days go by.

And the astounding sales figures for them shows that people are willing to pay for well-designed products.

Great design is getting noticed more than ever.

Word travels quicker than ever.

I feel like there’s never been a greater time to be alive and creative. And for creative-types, there’s never been a more important time not to keep your work a secret.

I know I’ve been guilty of “hiding my light under a bushel.”

But no more!

Someone other than you needs to see what you’ve painted, hear that song you wrote, read that poem, smell and taste your new dish, experience your new film or play.

Will you let your light shine?

It’s your time!

Filed Under: Creativity

Day 13 – The Opening

November 25, 2012 by Mary Gow

The Opening, by Mary Gow

“The Opening,” watercolor and pencil on paper, by Mary Gow

This is the thirteenth day of thirty days of sharing what’s in my sketchbook.

I feel a sense of gratitude for everyday abundance. Gratitude for breathing, heart beating, eyes seeing.

Like exercising muscles, the daily habit of art making is flowing well. Today’s watercolor is of one of my favorite subjects: the sky.

I hope you are finding what gets you into your creative groove…or was it shopping groove these past few days?

Filed Under: Inspiration

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Here you'll find news, views and inspiration as Mary Gow shares some of her discoveries as a mutli-disciplinary artist and overall curious person.

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