Steven Pressfield writes extensively about overcoming “the Resistance.”
T. Harv Eker calls it “the Voice” inside that we need to ignore.
Julia Cameron calls it “the Creative U-Turn.”
There’s a natural self-protective mechanism inside that urges us to protect ourselves. And there’s a natural desire to grow which may require risk. Which ignites the protective mechanism to question the risk.
So it’s natural to hear the inner struggle when anything challenges what’s comfortable and familiar.
I’ve had to overcome some U-turns when I though my work had to be either realistic or abstract but not both. I was told I need to have one specific style all the time.
What a relief to find contemporary artists such as Gerhard Richter who paint both abstract and realistic styles and work with photography AND painting.
Today I listened to my “higher self” and I created this gestural expressive painting using only four colors on my palette. It’s part of a series I call “Sky Visions.”
The inner voice I chose to listen to took some time to truly hear and to honor. It was whispering to me. But in stillness, I heard it loud and clear.
I wish you an exceptionally creative, productive and expressive year!
If you’re looking for a quick read that will give you some umption, I suggest Steven Pressfield’s latest book, Do the Work.
The book gives a closer look at what Pressfield calls “The Resistance.” I find this is similar to what Julia Cameron in The Artist’s Way calls “Creative U-Turns.” It’s when you might want to give up when you’re a few steps from success and you’ve talked yourself out of completion.
Like Stephen Covey’s 7 Habits of Highly Effective People, Pressfield recommends you begin with the end in mind. Where is it you really want to go? The end comes first, then the beginning and middle. While at the same time, he suggests beginning without overthinking where it will end and get started before your critical mind stops you:
“Act, reflect, act, reflect. NEVER act and reflect at the same time.” Steven Pressfield, p. 41
Similar to what Dr. Wayne Dyer said about having a space to create where no one can disturb you, Pressfield stresses the importance of blocking out a time and space when you don’t let ANYBODY or ANYTHING distract you and you focus strictly on your work.
Every so often, for instance twice a week, while you’re working on a project, he suggests you ask “What’s this about?” and “What’s the theme?” and keep doing this as you create.
In the latter part of the book the seven principles of resistance are discussed:
Number One: Accept that there is a force that is working against us.
Number Two: This force against us is unrelenting.
Number Three: This enemy is within and not outside of each of us.
Number Four: Though the enemy is inside of you it is not YOU.
Number Five: You have to See yourself as the knight and the Resistance is the dragon.
Number Six: Resistance shows up after the idea, so hold onto the idea and don’t be scared by the frightened ego’s voice.
Number Seven: There are unseen forces guiding you and will help you see that assistance is available to move through Resistance.
When Resistance comes up it’s an opportunity to test 2 things:
1) How badly do you want what you’re pursuing?
You can figure out where your level of desire is with a brilliant continuum (from p. 77 of the book):
If it feels more like IT has chosen you or it’s because you’re having fun that’s key.
Along the creative path you are bound to experience a crash or feel panic (if you stay on the path). This is good. It means there’s a problem. And you’re about to learn something valuable. The problem is just that, it’s a problem that can be worked through. The problem is not you. The problem is not who you are.
It could be you’re within striking distance of success. This is usually the case when Resistance or the U-Turn shows up.
Slay the dragon. Keep going, you can make your way through the problem and keep going forward.
Pressfield shares how it took him seventeen years to get his first professional writing job. And it flopped, which meant he was a success because he had a real failure.