Monthly Archives: January 2016

Inspiring Resources from a Podcast

Door to Wonderland, photo by Mary Gow

Door to Wonderland, photo by Mary Gow

This is a year I’m all in. All for reinvention and embracing the inevitable C word – Change. This year I’m pro-transformation. On my list of must read books is Michael Port’s Steal the Show. Port has a podcast show as well and I listened to his interview of Mike Michalowicz, speaker and author of the Toilet Paper Entrepreneur.

I can’t recommend this podcast enough! It runs 1 hr. 7 min. You can hear it at:
here.

Then go to Mike Michalowicz’s website for a look at an amazing website with lots of resources – even ways to motivate kids. (If you prefer you can close the pop up window that comes up when you go to the site).

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Sayonara Salmon?

"Save Salmon," digital drawing by Mary Gow

“Save Salmon,” digital drawing by Mary Gow

It first appeared in the news about a month ago. I forwarded the article in the New York Times to a friend because we share a love for the same kind of fish.

Within two weeks of the article’s appearance, I got a write-up about concern for the plight of salmon from the creator of my daily workout, Dr. Al Sears. His article was titled Invasion of the Frankenfish.

William Davis, author of Wheat Belly, captured my attention when he spoke about “Frankenwheat” on the Dr. Oz show. He said wheat of Biblical times is totally different from the wheat we find today. The plant has been hybridized to create a much faster growing plant minus the same nutrition the original wheat offered.

My intention isn’t to write about wheat but rather to use it as an example of how the hybridization of it has created a new type of food yet it’s still referred to as “wheat,” but it’s now what it used to be.

Sadly, the plight of my favorite fish came to my attention in an opinion piece in the New York Times on December 1, 2015:
http://www.nytimes.com/2015/12/01/opinion/tell-consumers-what-they-are-eating.html?_r=0

The first two paragraphs really summarize my concern:

In approving genetically engineered salmon as safe to eat and safe for the environment, the Food and Drug Administration rejected petitions from environmental and food safety groups asking that companies selling this salmon be required to label it as genetically engineered. Congress should overturn that decision. Consumers deserve to know what they are eating.

The salmon, made by AquaBounty Technologies of Maynard, Mass., has genes inserted that allow it to grow to market size twice as fast as wild salmon. The F.D.A.’s approval permits the engineered salmon to be raised only in land-based hatchery tanks in two facilities — one in Canada, where genes are injected into the eggs of Atlantic salmon, and a facility in Panama, where the fish are grown to market size. Each site has physical barriers to prevent the escape of eggs and fish.

Some stores are refusing to carry the genetically modified fish. Other stores will carry these new fish and they won’t be labeled.

I haven’t tasted this new breed of fish but I reckon I accidentally might at some point.

Hopefully this isn’t the year we say sayonara to real salmon.

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Filed under Social Change

Art Note: Creating Texture

I'm using a small sponge to create texture around this painting of Buddha I'm working on.

I’m using a small sponge to create texture around this painting of Buddha I’m working on.

I work on several paintings at a time. This painting of a Green Buddha was inspired by one I saw on a paper napkin. To add interest to the image I’m adding some white texture around the image using a small sponge.

First I squeezed a pea-sized amount of white acrylic paint on my palette and then lightly dipped the sponge in the paint and dabbed it on the canvas. I carefully spaced the dabs so they don’t bunch up in one area.

While painting this I was curious what the Green Buddha represents and found this from Tricycle.com: “The Green Buddha is traditionally the Laughing Buddha, bringer of prosperity and mirth.”

May this be a blessed year for you!

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Happy New Year of Creating

Nurture Your Creativity, acrylic on canvas, by Mary Gow

Nurture Your Creativity, acrylic on canvas, by Mary Gow

“Create” is a painting that’s on a 30″ x 40″ canvas I began today. This first layer is yellow, orange and white acrylic. The soft effect is thanks to a sponge.

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Filed under Creativity, Inspiration, Painting